

Read moreTake herbs that ground you. Put the hatred you have for yourself on a shelf. Bottle it. Label it. You can revisit it in a moment. But for now, take in 5% of your body being your body. And treat it well. Drink your tea with friends. Hear them laugh at your jokes. Fall asleep with your pinky wrapped around someone else’s pinky. Remember that you are not a sum of how others see you. You even hold hands different. Each special moment makes us more alive. That’s a treasure not a curse.

Healing is Hard
Healing is Hard. Today I want to offer hope to those who are in the trenches of deep work. Now may be the time for fighting, but you are not alone in the war. Who’s with you? Make a list. Part of our jobs as healers is to recognize our client’s ability to...